Personalized Coaching with Lofton Fit: The Key to Transforming Your Health
- loftonfit
- May 15
- 3 min read
Updated: Jul 22
By Kyle Lofton
In today's world, we face an abundance of workout apps, endless Instagram routines, and short-form fitness trends. It's easy to think you can manage your health on your own. But for lasting change, measured not just in muscle but in discipline, routine, and mindset, structure and accountability are crucial. That’s where real coaching comes into play.
I've experienced helping clients from various backgrounds, from beginners to experienced athletes. What they all have in common is not just talent, but a need for a trustworthy system and a coach to hold them accountable.
A Practical Approach to Personal Training
I don’t offer cookie-cutter programs or recycled plans from fitness influencers. At Lofton Fit, I build a personalized plan that fits your life: your schedule, your physical starting point, and your goals.
It starts with one pivotal question: What are you willing to commit to?
To help answer this, I’ve created three core training packages designed to meet you where you are and move you forward at a sustainable pace.
The Bronze Plan – For Beginners and Rebuilders
$130/month
This plan is perfect for anyone looking to build consistency or restart a routine. It includes one session per week, access to the TrueCoach app, and a basic level of nutrition guidance.
The Silver Plan – For Steady Progress
$260/month
This package includes two sessions per week, custom nutrition planning, access to the TrueCoach app, and weekly assessments to track performance and adjust when necessary. Here, you’ll see measurable improvements, not just in strength, but also in confidence, body composition, and habits.
The Gold Plan – For Full Commitment
$379/month
This is the ultimate plan, which includes three sessions per week, personalized nutrition coaching, TrueCoach app access, weekly assessments, and priority scheduling. This package is designed for those committed to transforming their lives, physically and mentally.
Remote Coaching That Actually Works
Online fitness coaching isn’t a new concept, but many miss the mark. Generic templates, lack of real follow-up, and minimal support are often the norm. That’s not how I operate.
With my remote coaching plans, you’ll receive tailored workouts, regular check-ins, and real communication:
Basic Coaching ($97/month): Includes monthly feedback and custom plans.
Standard Coaching ($127/month): Features bi-weekly check-ins and nutrition support.
Premium Coaching ($147/month): Offers weekly communication and comprehensive coaching for both training and diet.
Nutrition guidance can be added to any plan or purchased standalone if that's your primary focus.
Nutrition Coaching: The Missing Piece for Most People
Many people sign up for training, but diet is where most individuals struggle. I offer three nutrition only options:
Standalone nutrition coaching: $50/month
Add-on for in-person clients: $25/month
Add-on for online clients: $30/month
All plans focus on practical guidance, no fads or starvation diets. It’s all about science-backed, habit-based nutrition that supports long-term results.
Incentives That Respect Your Time
You won’t find sales gimmicks here. Instead, I offer a fair system for individuals serious about change:
Group Training Discounts
First session is free, no pressure or sales pitch
Refer a friend and receive session credit
Long-term commitment discounts: 5% off for three months, 10% for six, and 15% for a year
The Bottom Line
You don’t need another one-size-fits-all plan. What you truly need is a custom program and a dedicated coach in your corner every week, not just for one hour in the gym. If you're ready to commit, I’m ready to coach.
Why Choose Lofton Fit?
With the myriad of fitness resources available, choosing the right way to approach your health can be overwhelming. That’s where an expert coach, like me, becomes invaluable. With a focus on personalized coaching, I ensure you receive the support needed to thrive.
Each coaching plan is designed to allow you to track progress and understand your body. Whether you are just starting or looking to enhance your existing routine, every element of the plan is tailored to push you toward your personal best.
Contact
Phone: 313-670-8494
Email: loftonfit@gmail.com
Based in Marquette, MI | Online coaching available worldwide
Book your free session and let's get to work.
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