Personal Trainer and Nutrition Coach in Marquette, MI
Who I Work With
I work with a wide range of clients, and every program I design is personalized to meet you where you are.
Busy Adults and Professionals
I create fitness and nutrition plans that fit into real life, helping you build strength, lose weight, and feel your best without sacrificing your schedule.
Bodybuilders and Strength Athletes
My coaching provides the structure, precision, and progression needed to support serious results, whether you are training year-round or preparing for competition.
Seniors
I offer programs designed to improve strength, mobility, balance, and independence so you can stay active, capable, and confident.
Youth Athletes and Lifters
I design age-appropriate training that builds confidence, strength, and sport-specific skill in a safe and effective way.
Physique Athletes and Contest Prep
For bodybuilders, I offer full periodization programs, contest prep with peak week planning, day-of-show backstage support, and single-session bodybuilding workouts. I am currently coaching clients in the OCB.
My Approach
No matter who I am working with, my focus stays the same: practical, effective, and time-efficient training tailored to your goals, your body, and your life.
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About Me
Kyle Lofton
Personal Training and Nutrition
Hey, I’m Kyle. I’m an ISSA Certified Elite Trainer with more than 20 years of hands-on experience in the weight room, and I’m currently training for bodybuilding myself. I work with a wide range of clients, from busy adults and seniors to youth athletes and physique-focused clients, building personalized programs around strength, nutrition, performance, and long-term progress. My approach is practical, individualized, and rooted in what works in real life, not just on paper.
READ THE BLOG
Lofton Fitness
Lofton Fitness Blog is built on shared knowledge, experience, and a genuine passion for fitness, strength, weightlifting, and bodybuilding.
I regularly share free content, including training insights, fitness education, recipes, and sample workouts. You will find everything from old-school bodybuilding routines that evoke nostalgia to modern high-intensity training methods used today.
Enjoy reading!
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LET'S WORK TOGETHER
Fill out the form below, and I'll get back to you as soon as possible. *In-person training in Marquette, MI, and online coaching available.
