In Person Fitness Training

Service Description

In-Person Training Experience a personalized in-person training session with Lofton Fit's ISSA certified elite trainer, Kyle Lofton. With expertise in nutrition, personal fitness, strength and conditioning, fat loss, and bodybuilding, Kyle will help you achieve your fitness goals in a customized and effective way. Whether you're new to working out, recovering from an injury, or aiming to elevate your fitness routine, Kyle will create a tailored program to meet your needs. Each in-person training package includes a free membership to the TrueCoach app, personal training software to enhance your fitness journey. With TrueCoach, you'll benefit from: Workout and Exercise Tracking: Log results and visualize your progress over time, making it easier to stay on track and achieve your goals. Demo Videos: Access an extensive library of demonstration videos to ensure proper form and technique for every exercise. Great for the days we're not working together, but you'd still like to stay on track. Custom Program: Receive a professionally designed workout program tailored to your needs and goals, with flexibility for adjustments. Nutrition Tracking: Work with Kyle to assign macro goals and measure progress on your nutrition plan, with clear visual graphs and progress photos (if you'd like) for tracking. Streamlined Communication: Stay connected with Kyle for updates, feedback, and support, all within the app.